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Health Information Guide


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health care Health is the soundness of a person's body, mind, and spirit.  It refers to one's general condition and extent of freedom from disease and pain.  Healthy eating habits, a regular exercise regimen, and careful personal hygiene practices all contribute to good physical health.  Eating a balanced diet that is low in fat and calories, exercising frequently using stretching, aerobic, and anaerobic exercises, and washing our hands before meals are three examples of good health practices.

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On the other hand, insufficient sleep and prolonged stress can weaken our immune systems and be detrimental to our health.  Environmental and hereditary factors can also affect our health in various ways.  Getting enough sleep each night, managing stress effectively, and avoiding toxins can all help maintain our bodies' good health.

Following healthy living practices can help prevent acute diseases and chronic health conditions.  Such preventive medicine approaches can help lower the cost of health care.  An old proverb wisely states, "An ounce of prevention is worth a pound of cure."

young woman enjoying good health

Health Finder is a guide to reliable health information from the U.S. Department of Health & Human Services' National Health Information Center.  Health Information is a directory of health information resources from the National Library of Medicine.  And for a wide range of products and services related to health and fitness, visit the information resources listed below.

  • Acne Treatment
    Acne treatment and skin care products, solutions, and resources.
  • DNA Structure
    Deoxyribonucleic acid, genetic testing, and DNA test kits.
  • Ellipticals
    Elliptical machines, elliptical trainers and home fitness equipment.
  • Exercise Bikes
    Exercise bikes, stationary bikes, and home exercise equipment.
  • Heart Rate Monitors
    Find a broad selection of trainer watches, heart monitors, and pulse meters.
  • HEPA Filters
    Guide to high-efficiency particulate air (HEPA) filters.
  • Home Gyms
    Suppliers of home gyms, fitness equipment and exercise equipment.
  • Nutrition Information
    Nutrition facts, vitamins and minerals, nutritional supplements.
  • Office Chairs
    Directory of ergonomic office chair and task chair suppliers.
  • Toothbrushes
    Manual toothbrushes, electric toothbrushes, and oral care products.
  • Treadmill Ratings
    Learn about walking treadmills and jogging treadmills.

Medical Resource

  • National Institutes of Health
    The NIH is a leading medical research center and the Federal focal point for medical research in the United States.
Our health-related video resources include a woman taking a vitamin pill with a glass of water and a boy brushing his teeth with a red toothbrush.
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Chosen Sites > Health Products and Services